In the life of the representatives of the strong half of humanity, their sexual relations occupy a large place. After the age of 35, many men or men of the sexes experience erectile dysfunction. But problems in a man's intimate life can arise even at a young age. A weak erection has its own causes of development:
- psycho-emotional disorders;
- Overwork, stress, nervous tension;
- presence of chronic diseases;
- lifeless lifestyle;
- Incorrect diet, etc. Sh.
Often it is the use of junk food that causes various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. A lack of complete food leads to the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes malfunctions in metabolic processes. In the future, the negative results listed above can lead to cardiovascular diseases, the development of which will adversely affect the male reproductive system. Body weight gain due to malnutrition, maintenance of life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of life, not only interferes with normal functioning. structure of the body, but also weakens potency. Erection products can help you in this situation. What is useful for representatives of the strong half of humanity? Which products improve the volume of the penis erection and its hardening as a result of filling the cavity of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate sexual disorders, doctors often recommend organizing a healthy diet for erection, its menu includes various types of aphrodisiacs, their healing properties improve male potential.
A man's diet should be balanced, products should be enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Sh. Because it is through food that a person receives the elements necessary for the functioning of his organs. A properly prepared nutritional diet can normalize erectile function.
Men's food should be different:
- zinc
- magnesium;
- Selenium;
- potassium;
- iron
- calcium.
Complexes of vitamins of groups A, B, E will be useful for men's health, zinc, selenium strengthens the immune system, many elements that are related and connected to each other, which create a certain integrity, unity of representatives of the strong half. Humanity, normalization of nervous system process. Also, the components participate in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improves the qualitative characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems related to potency. Useful microelements can be taken as a separate vitamin complex by purchasing in a pharmacy chain, or you can change your food menu - erection-improving products can eliminate sexual disorders and normalize a man's intimate life.
Nutrition for erection
A male or female male receives the necessary amount of components with food that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - which food increases erection? Are they special dishes that require complex multi-step preparation, or simple food? Erection enhancing products are not unusual or hard to find, they can be purchased in any chain of stores:
- chicken / quail eggs;
- various nuts;
- some types of fish;
- olive oil;
- Fermented milk products Product - food (with the phrase "food") - cottage cheese, kefir, sour cream;
- lean meat;
- dark chocolate;
- sea Products;
- vegetables - radish, cabbage, onion, garlic, carrot, beet, onion;
- fruits - banana, avocado, mango;
- spicy herbs - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- natural coffee.
Erection food with caffeine, the use of which is explained by its main feature, namely, by strengthening the process of heart activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation in the area of the pelvic organs is activated. But it should be remembered that drinking a large amount of coffee can cause a sudden drop in blood pressure, so only a moderate intake of this drink can be beneficial for male potency.
For some males, the above-mentioned foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which enhance erection, increase the volume of the penis and tighten it as a result of filling the cavity of the cavernous bodies with blood, are rich in vitamin A, E, B complexes, which play an important role in its existence. Sexual power in men, because they clean the walls of the blood vessels, increases the flow of blood to the penile area.
Harmful products
The use of certain products can cause irreparable damage to men's health, contributing to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- pasta;
- Use of large quantities of potatoes;
- sausages;
- rice
- beer
- bakery items (except unleavened black and white bread);
- carbonated drinks, energy drinks;
- A lot of coffee.
It should also be remembered that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that enhance erection
Erection products often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to the results of the research, the use of natural chocolate has a positive effect on the erection process - blood vessels expand, blood flow increases;
- Natural cocoa contains flavonols - antioxidants that increase the number of active angiogenic cells that ensure vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can enhance the formation of nitrogen oxides, which will lead to an improvement in the quality of erection;
- Taking natural dark chocolate, cocoa powder, created by chilled technological methods, can help men normalize potency, eliminate sexual impotence.
Also, the menu of a man suffering from erectile dysfunction should include the following products to increase erection:
- Garlic has long been considered an excellent tool to enhance erection - it increases blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, testosterone reproduction. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, prevents the development of oxidative events;
- Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the structure of the male body. This product increases the level of testosterone, which leads to the activation of erectile function;
- Nuts are a miracle medicine for the reproductive system. Taking walnuts normalizes blood pressure, enhances the production of nitrogen oxides, and increases the qualitative characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion of certain products in the diet, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potential
- What to eat to increase potency
- what to refuse
- conclusion
Properly selected food provides a person with a lot of useful substances, normalizes the work of all organs and systems, while harmful dishes, on the contrary, deprive the biological system of its ability to acquire, transform, distribute, supply and use energy. with maximum efficiency. Let's find out what foods to eat to increase potency and what should be avoided.
What is needed for good potential
Before you understand what is good for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet that include the following components:
- vitamins of group B, which participate in almost all metabolic processes of the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- Vitamin D, which affects metabolism and the production of male hormones, increases libido and overall human tone;
- Vitamin C, which strengthens the immune system, improves blood circulation and the health of blood vessels, increases the synthesis of testosterone, serotonin and dopamine;
- Vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you should remember the microelements necessary for the male body:
- zinc, which participates in the formation of spermatozoa, testosterone production, metabolic processes;
- Selenium, which increases male fertility, libido and stamina during intimacy;
- calcium, which ensures sperm movement;
- Iodine, which normalizes the functioning of the thyroid gland and the entire male hormonal system;
- Potassium, which is necessary for the normal functioning of the nervous system, many elements that are in relationship and connection with each other, which creates a certain integrity, unity;
- Magnesium, which improves the work of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat to achieve potency and what not, then do not try to include many of the most effective products in your diet. Excessive content of any substance can cause negative consequences. For example, excessive consumption of herbs can inhibit digestion, while ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to men of all genders on what to eat for good potency at any age. The list of the most useful and effective products for restoring men's health includes:
- sea Products. They contain a lot of zinc, selenium, B group vitamins. Among the products of this group, the most useful for men should be considered kelp, sea and ocean fish, oysters and shrimps, mussels. In order for all the nutrients to be absorbed by the male body and to give the desired results, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he calls this group of products the most important and excellent for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily absorbed and quickly produce the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increasing his mood and vitality.
- fresh herbsThis is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate the male body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But herbs should be eaten in small quantities. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all these are real treasures that contain a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - possibility), in medicine - the ability of the body to have sexual intercourse and libido, but also strengthens the immune system, improves the work of the nervous and cardiovascular systems. A man is stronger, more durable.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruit and nuts, which contain a large amount of vitamins, amino acids, minerals, will help us. Just throw 2-3 figs, dates, dried apricots or a handful of nuts into your bag and enjoy at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruit, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend to include ginger, ginseng, onion and garlic, all kinds of pepper in men's diet, because they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: cakes, sweets, first and second, prepare tea and delicious cocktails. It is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten in case of diabetes, obesity and other health problems.
what to refuse
It is important not only to know what a man should eat to increase his potential, but also to try to exclude from the usual diet the ability of the biological system harmful to health, many elements that are interconnected and interconnected. , which creates a certain integrity, unity for the acquisition, transformation, distribution, supply and use of energy products with maximum efficiency. It is necessary to completely refuse:
- alcohol;
- smoked, salty and fried food;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meat, lard;
- fast food and fast food products, various snacks;
- Products that contain a lot of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, because these products contain phytoestrogens, which are similar in their action to the female hormone, which suppresses the production of testosterone. If used too often, soy and beer can cause changes in a man's appearance, not only reducing potency and libido.
But it is not always easy to determine what to eat for potency. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase human endurance and increase potency. But if these products are abused, then you can get the opposite effect. In this case, they lead to deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can cause nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee a day are enough.
Salt also does not harm potency and libido in small amounts. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the muscular system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what to eat for male potential and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is new. Therefore, it is advisable to use them raw and fresh or cooked dishes that will be kept in the refrigerator for no more than 2 days.
conclusion
Remember what to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need an active lifestyle, give up bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid excessive work. And all diseases should be treated in time to prevent them from becoming chronic and causing complications, which will also have a negative impact on men's health.